Tag

#discipline

Even My Discipline Was an Escape?

9 August 20265 min readAuthenticity 2

Busywork can be a clever escape hatch from your true goals. I thought I was disciplined, but I was just avoiding my real work.

3 January 20263 min readAuthenticity 10

On day three of a 72-hour water fast, keeping momentum gets tough. Here is why skipping lunch led to a surprising breakthrough.

26 December 20252 min readAuthenticity 53

Learned helplessness made me freeze whenever I tried to take action. I wasn't lazy; my brain was protecting itself from past regret.

3 September 20252 min readAuthenticity 44

Despite completing 12 months of water fasts, self-doubt stayed. Here is what happened when I chose to show up anyway.

12 April 20252 min readAuthenticity 28

Fasting, a course, a brother's health scare, and a 10th year in the same stage role. No big win this week, just showing up.

3 March 20253 min readAuthenticity 39

Feedback went from being called too slow to genuine praise, while juggling night classes and a fast. Here's what actually changed.

7 January 20253 min readAuthenticity 17

On day four at a new job, I was told I was too slow. How I responded surprised even me. A lesson in asking for help.

28 December 20242 min readAuthenticity 48

I tracked 13 goals for 2024 and hit only 4. What I learned about sharing goals publicly versus keeping them private.

13 December 20242 min readAuthenticity 14

An old parable about a cow and a tiger reminded me: not every kind suggestion is one I should take. Staying true to myself.

25 March 20241 min readAuthenticity 18

I finished a 40-day no sugar fast combined with exercise, but feeling constantly weak showed me I messed up somewhere. Here is what changes.

31 July 20233 min readAuthenticity Marketing 48

Posting content regularly is the only thing I can control. Here is why I am committing to a 60-day challenge today.

31 October 20202 min readAuthenticity 43

Between a workshop, ad campaigns, coaching calls across time zones, and a TV drama shoot, I fell asleep on the floor.