Even My Discipline Was an Escape?
5 min read13
Busywork can be a clever escape hatch from your true goals. I thought I was disciplined, but I was just avoiding my real work.
Tag
#discipline
Day Three of My 72-Hour Water Fast
3 min read10
On day three of a 72-hour water fast, keeping momentum gets tough. Here is why skipping lunch led to a surprising breakthrough.
A Traitor Lives Inside My Brain, and I Let It In
2 min read53
Learned helplessness made me freeze whenever I tried to take action. I wasn't lazy; my brain was protecting itself from past regret.
Do You Believe in Yourself?
2 min read44
Despite completing 12 months of water fasts, self-doubt stayed. Here is what happened when I chose to show up anyway.
Showing Up Isn't As Fancy As Announcing Results
2 min read28
Fasting, a course, a brother's health scare, and a 10th year in the same stage role. No big win this week, just showing up.
Crushing Work and Course While Fasting
4 min read39
Feedback went from being called too slow to genuine praise, while juggling night classes and a fast. Here's what actually changed.
I Was Told I'm Too Slow But How I Reacted Surprised Even Me...
3 min read17
On day four at a new job, I was told I was too slow. How I responded surprised even me. A lesson in asking for help.
Hope Deferred Makes the Heart Sick
2 min read48
I tracked 13 goals for 2024 and hit only 4. What I learned about sharing goals publicly versus keeping them private.
The Cow and the Tiger
2 min read14
An old parable about a cow and a tiger reminded me: not every kind suggestion is one I should take. Staying true to myself.
40 Days, No Sugar, Done
1 min read18
I finished a 40-day no sugar fast combined with exercise, but feeling constantly weak showed me I messed up somewhere. Here is what changes.
Unfollow Now: My 60-Day Challenge Begins
3 min read48
Posting content regularly is the only thing I can control. Here is why I am committing to a 60-day challenge today.
How Did I Know I've Had a Packed Week
2 min read43
Between a workshop, ad campaigns, coaching calls across time zones, and a TV drama shoot, I fell asleep on the floor.