Tag

#health

Day Three of My 72-Hour Water Fast

3 January 20263 min readAuthenticity 10

On day three of a 72-hour water fast, keeping momentum gets tough. Here is why skipping lunch led to a surprising breakthrough.

28 August 20252 min readAuthenticity 72

Facing a heavy DNR decision for my brother tested my limits, but I had to keep showing up. Here is what it taught me.

31 May 20251 min readAuthenticity 19

Bringing my younger brother to church during his illness wasn't easy, especially when he wanted to stay home. Here is why we persist.

3 March 20253 min readAuthenticity 39

Feedback went from being called too slow to genuine praise, while juggling night classes and a fast. Here's what actually changed.

25 March 20241 min readAuthenticity 18

I finished a 40-day no sugar fast combined with exercise, but feeling constantly weak showed me I messed up somewhere. Here is what changes.

8 December 20232 min readAuthenticity 8

Missed the creator meet-up recovering from COVID, but a conversation about poverty and a secondhand bookstore visit stuck with me.

11 January 20231 min readAuthenticity 50

After weeks in the ICU following a severe fall on Dec 23, my brother is taking his first steps forward in a general ward. Here is where things stand.

20 January 20221 min readAuthenticity 21

Taught 300 people, welcomed a new nephew, and endured my very first nasal swab test. A quick, honest recap.

4 March 20214 min readAuthenticity 105

My brother is fighting to recover from a stroke. I thought his symptoms were normal, but the real challenge was just beginning.

8 August 20201 min readAuthenticity 25

I started getting grey hair as a 10-year-old. Instead of hiding it, I attached values like wisdom and learning to it. See where it led.