Day Three of My 72-Hour Water Fast
On day three of a 72-hour water fast, keeping momentum gets tough. Here is why skipping lunch led to a surprising breakthrough.
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#goal setting
A Traitor Lives Inside My Brain, and I Let It In
Learned helplessness made me freeze whenever I tried to take action. I wasn't lazy; my brain was protecting itself from past regret.
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Hope Deferred Makes the Heart Sick
I tracked 13 goals for 2024 and hit only 4. What I learned about sharing goals publicly versus keeping them private.
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What Happens When You Read Your Own Personal Development Advice 15 Years Later?
Writing goals down was supposed to change everything in 2009. After failing since 2008, a look at old advice shows what actually matters.
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