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A person holding a glass of water, patiently watching an hour glass run down to its very last grains of sand.

Day Three of My 72-Hour Water Fast

3 min read10

On day three of a 72-hour water fast, keeping momentum gets tough. Here is why skipping lunch led to a surprising breakthrough.

Weight loss

40 Days, No Sugar, Done

1 min read18

I finished a 40-day no sugar fast combined with exercise, but feeling constantly weak showed me I messed up somewhere. Here is what changes.